We spend so much time focusing on what to eat, but do we think about when to eat? The timing of our food can be just as important as what we eat to prepare us for difficult workouts or help us recover from heavy sessions. To dive deeper on how nutrition timing impacts energy, recovery, and performance, we spoke with VIS Expert Dana Horton, MS, RD, CSSD, and VIS Mentor Anna Hicks, former collegiate athlete and professional cyclist, about how fueling by the clock can help us pe...