For women runners, especially those of us engaged in mid-endurance activities such as running, swimming and cycling, proper fueling is essential for maintaining our energy levels and optimizing our performance. Whether we’re tackling a long run or competing in a race, understanding when and what to eat during runs can make a big difference to performance and the overall experience. We spoke to VIS Expert and Registered Dietitian, Jenna Stangland, who gave us some great advice on how to do ...