Nutrition is a critical part of our lifestyle. From supporting training and building strength, to recovery and menstrual health, fueling is non-negotiable.  But injuries can derail our focus on nutrition. When we get hurt, it’s tempting to want to throw in the towel with what we eat or find ourselves in a restriction cycle. But proper nutritional intake is vital if we want to fully recover. Eating the right nutrients and vitamins and consuming enough calories is key to coming...