Share this

SHARE THIS ARTICLE

SEND A HINT

INVITE AN ATHLETE

SEND AN INVITATION

SHARE PROFILE

Download the App
Feed Connect Membership About Shop Get Quote

Membership & Plans

Membership Team Plans Get Quote

Join the Movement

Join the VIS Team VIS Advocate Program

Give Back

Gift An Athlete

Shop & Earn

Shop Join Affiliate Program

Partnerships

Barbie Partnership WNBA Partnership Sephora Partnership

Media

Press

Join our Community

Sign Up

Login

Signup

back to feed
Topic: Nutrition - June 15 2025
Fueling the Future: Nutrition Tips for Teen Athletes

Learning to fuel as a young athlete leads to better performance - but it’s also essential for long-term health. VIS Expert Lindsey Cortes shares how women athletes can build strong nutrition habits early, navigate misinformation online, and develop a sustainable relationship with food that supports growth and athletic success.

By Katie Cheng

VIS Creator

& Lindsey Cortes, MS, RD, CSSD

VIS Expert

Topic: Nutrition

June 15 2025

Fueling_the_Future_Nutrition_For_Teen_Athletes_06.15-VIS-App
We talk a lot about post-workout nutrition and recovery. But balanced nutrition is also vital to achieving athletic success. We spoke with VIS Expert and registered dietician, Lindsey Cortes MS, RD, CSSD, about how young athletes can begin to think about balanced nutrition in and out of sports Mastering the Fundamentals Understanding the fundamentals of nutrition is incredibly important. For those of us early in our sports careers, nailing the essenti...
read full article

Create Free Account

Related Sessions

vis-session-Tweak-your-nutrition-for-performance.

Tweak your nutrition for performance.

Karla Ilicic

Small group. Nutrition
vis-session-The-Importance-of-Carbohydrates

The Importance of Carbohydrates

Karla Ilicic

Small group. Nutrition
×
‾‾‾‾