In recent years, red meat has been demonized as a “bad” food. But no food is inherently good or bad because food does not have moral value. The truth, according to registered dietitians, is that red meat can play a healthy and important role in our diets, especially as women athletes. We interviewed VIS Expert and registered sports dietitian Lori Adams about why red meat can be part of a well-balanced diet for athletes, how to time it around training, and the common myths that surround thi...