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Topic: Nutrition - January 19 2024
Salt? Yes!

Salt has become controversial as a result of high levels of salt intake via processed foods in the general population. But as athletes, salt is key for training and recovery. Learn from VIS Expert and Registered Sports Dietitian, Kate Daley, why adequate salt intake is not only beneficial but also essential for athletes to train and perform at the highest level.

& Kate Daley

VIS Expert™

Topic: Nutrition

January 19 2024

Salt guidelines can be confusing—particularly for athletes who may need more than the general population. As a registered dietitian and VIS Expert, I find that a lot of athletes are trying to eat so “healthy” that they end up eating too little salt. When we cut out processed foods (which are notably higher in salt) and don’t add salt to any homemade meals, we can end up deficient.  Here’s why salt is essential for athletes and the biggest salt myths to be aware of.  Why to Say YE...
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