If you’ve ever found yourself standing in front of the refrigerator after a long day of training, pondering the “healthiest food to eat,” you’re not alone. For women athletes, food isn’t just fuel—it’s a mental battleground shaped by pressure, misinformation, and impossible ideals. VIS expert Heidi Strickler, RDN, explains that every athlete has an important relationship with food and that outside factors can warp our understanding of proper fueling. The Clean Eating Trap...