Smoothies are a delicious way to increase your intake of antioxidant-rich foods like fruits and vegetables, which can help boost your overall health as an athlete. They’re a great way to customize your nutrition to meet your needs, but sometimes it can be hard to know what to include. We connected with Kyla Channell, VIS Expert, MSc, and CEO & Founder of Nutritional Revolution, who helped us build a go-to guide to smoothie making. Timing First, consider how much ti...