As athletes, we get this message a lot: having a wholesome diet means desserts have to be off limits. But restrictive diets can be impossible and fuel unhealthy eating habits.  To talk about the healthy role desert can play in our lives and training routines, we asked VIS Expert Maddie Alm, a registered dietitian and professional runner for her advice on incorporating sweet treats into a performance fueling plan.  Fuel Adequately  Sugar cravings are common for e...