We break down how early sport specialization can actually hurt our performance as young athletes.
Body
WNBA player & VOICEINSPORT mentor Satou Sabally speaks about her struggles with body image growing up.
Body
VIS Expert and Registered Dietitian Nikki Jupe gives us tips to maximize fueling using the food available in the dining hall.
Nutrition
Three ways to avoid bloating & healthy gut health with VIS EXPERT® Natalie Robertello, MS, RD, CSSD, CDN
Nutrition
With help from wearable technology, Kate Courtney has honed her mental game as one of the best mountain bikers in history.
Mind
Three whole food pre comp snack ideas with Sports Nutritionist Anna Nelson
Nutrition
Tips for Better Sleep with VIS Expert Dr. Allison Braeger
Training & Recovery
How to set realistic goals in SPORT With Dr. Megan Cannon
Mind
One of the greatest athletes of all time is joining our community as a VIS Mentor™, board member, and equity owner.
Advocacy
"I had to realize that I’m not defined by my body, my performance in sport, how other people see me, or how successful I am."
Journey
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