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VIS Expert and Registered Dietitian Nikki Jupe gives us tips to maximize fueling using the food available in the dining hall.
Nikki Jupe, MS, RD, LD, CSSD
VIS Expert
Nutrition
Three ways to avoid bloating & healthy gut health with VIS EXPERT® Natalie Robertello, MS, RD, CSSD, CDN
Natalie Robertello, MS, RD, CSSD, CDN
VIS Expert
Nutrition
Three whole food pre comp snack ideas with Sports Nutritionist Anna Nelson
Anna Nelson, MSc
VIS Expert
Nutrition
Tips for Better Sleep with VIS Expert Dr. Allison Braeger
Allison Brager
VIS Expert
Training & Recovery
How to set realistic goals in SPORT With Dr. Megan Cannon
Megan Cannon, PhD
VIS Expert
Mind
VIS Expert™ Christina Kamilaris breaks down how we should be thinking about our body composition.
Christina Kamilaris, RDN, MS, CSSD
VIS Expert
Body
Having the right mindset while injured can make all the difference.
Carrie Jackson Cheadle, CMPC
VIS Expert
Mind
On this #MindsetMonday, Olympic Skier Rosie Brennan gives us three ways to deal with pre race nerves.
Rosie Brennan
VIS Mentor
Mind
VIS League™ member and professional beach volleyball player Emily Day walks us through three ways we can prepare for our next game.
Emily Day
VIS Mentor
Journey
Hydration is key in these summer months. VIS Expert™ & Sports Nutritionist Katie Spada tells us exactly what we need in our drinks.
Katie Spada, RDN
VIS Expert
Nutrition
