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We break down how early sport specialization can actually hurt our performance as young athletes.
Emily Potts
VIS Creator
Holly Thorpe, PhD
VIS Expert
Amy West
VIS Expert
Body
Cross training can be a great tool for injury prevention and recovery, but can too much cross training cause new issues?
Sloane Morra
VIS Creator
Kelly Peel (nee Hetherington)
VIS Expert
Body
Have grace and go at your own pace as you head into retirement from your sport.
Chloe Sharp
VIS Creator
Gauri Desai
VIS Expert
Body
Held back by running injuries? Let’s break it down for the girls.
Lily Kutz
VIS Creator
Gauri Desai
VIS Expert
Body
Learn from the experts about how to use sleep to thrive during the winter season.
Chloe Sharp
VIS Creator
Allison Brager
VIS Expert
Body
Restoring energy balance as an athlete dealing with RED-S seems impossible, but is it?
Helene Usher
VIS Creator
Allie Ostrander
VIS Mentor
Maddie Alm, RD
VIS Expert
Body
Discover expert-backed nutrition and wellness tips that will help keep us healthy and strong while we’re in season.
Natalia Arevalo
VIS Creator
Amy West
VIS Expert
Body
We are beautifully and uniquely made. Keep reading to learn all about our anatomy and how we can protect it in sport.
Chloe Sharp
VIS Creator
Amy West
VIS Expert
Body
Want to find out how cutting-edge sports science research can help you train smarter? VIS is here to help!
Natalia Arevalo
VIS Creator
Morgan Smith
VIS Expert
Body
Periods might seem like an inconvenience, but they’re actually vital to our health and success as women athletes.
Jessica Pidgeon
VIS Creator
Morgan Smith
VIS Expert
Body
