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Building muscle is a tool that gives us power and strength. Let’s maximize our potential as women athletes with muscle mass.
Kaylee Young
VIS Creator
Anna Nelson, MSc
VIS Expert
Body
Even if you’re in a rush, here’s why you should never skip a warm up or cool down.
Ana Narayan
VIS Creator
Nina O'Brien
VIS Mentor
Torey Anderson, DPT
VIS Expert
Body
Learn more about how to incorporate yoga and Pilates into your training regime from our WNBA All-Star!
Eden Horton
VIS Creator
Satou Sabally
VIS Mentor
Body
Women deserve better. We deserve gear made for us.
Chloe Sharp
VIS Creator
Gauri Desai
VIS Expert
Body
Fatigue, soreness, bone health: Find out how hormonal changes during the menstrual cycle affect the risk of injury.
Abby Waddington
VIS Creator
Katie Rizzone
VIS Expert
Body
Our WNBA VIS Mentor stays true to herself in all that she does. Learn how you can do the same.
Grace Beyer
VIS Creator
Isabelle Harrison
VIS Mentor
Body
In the age of data-driven training, are we overcomplicating running too much?
Krystal Clark
VIS Creator
Laura Thweatt
VIS Mentor
Kelly Peel (nee Hetherington)
VIS Expert
Body
A flower does not bloom overnight, and neither do you!
Chloe Sharp
VIS Creator
Body
Don’t let the summer heat slow you down, tackle your summer training with these expert tips!
Chloe Sharp
VIS Creator
Daisy Liljegren
VIS Mentor
Kelly Peel (nee Hetherington)
VIS Expert
Body
Want to understand the effects of your period on training sessions? Let's break it down together!
Kate Hindman
VIS Creator
Morgan Smith
VIS Expert
Body
