We all strive to be the most confident version of ourselves, but confidence can look different to each of us depending on our sports and other factors. It’s important to identify whether our behaviors and self-talk are helping or harming our performance and overall confidence. But, how do we identify this? How do we know if we are “actually” confident? We spoke with VIS Expert and Certified Mental Performance Coach, Lauren Tashman, to learn more about what confidence looks like and how we ...