It’s no secret that our lives as women athletes can be intense and chaotic. We have daily schedules that revolves entirely around our sport, school and other responsibilities, so taking a day off from our training schedule can feel uncomfortable and unnatural. We turned to VIS Mentor and Professional Tennis Player, Shelby Rogers, to ask her how she approaches a day off and tips we can follow to truly step away from our sport.  Off-Day Routine Off days should be a part ...