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Topic: Mind - February 11 2024
What really is Self Care ?

Self-care is a buzzword that gets thrown around aimlessly, but it often isn’t defined. We asked VIS Expert and Certified Mental Performance Consultant, Sabrina Cormier, what it is and how to practice it. Her input helps us understand how to practice self-care as an athlete and a human so that we can perform at our best on both and off the court.

By: Claire Crytzer

VIS Creator™

& Sabrina Cormier

VIS Expert™

Topic: Mind

February 11 2024

Self-care is a buzzword that gets thrown around aimlessly. So, what is it? An afternoon nap, a long bubble bath, or maybe a sweet treat. The NIH defines self-care as, “the ability of individuals… to promote health, prevent disease, maintain health, and to cope with illness and disability…”   Individualizing Self-Car...
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