Hormones can cause us to feel emotion and mood shifts during our cycle.
Body
How to handle performance anxiety when you want to contribute to a new team.
Mind
Illini rowing and the fight for VISibility for non-revenue sports.
Advocacy
In this episode, we talk about transitions—what really happens when you move from one level to the next, the physical and mental adjustments no one prepares you for, and how patience, resilience, and preparation can shape a career.
Podcast
PODCAST
Learn how to adjust your nutrition and recovery to get the most out of higher training loads and intensities.
Helene Usher
VIS Creator
Gauri Desai
VIS Expert
Nutrition
Inside the CBA redefining the WNBA’s future.
News
Shea Ralph’s Commodores are still dancing in the NCAA tournament.
News
Everything you need to know about goal setting.
Mind
Women Paralympians push for VISibility, equity as global attention grows.
Advocacy
Talking about body image pressures in figure skating.
Nutrition
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