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Learning to Trust New Coaches

Building trust with a new coach can be tricky -- here’s how to navigate.

Meggie Karp

VIS Creator™

Mind

Caught in the Maze of College Recruiting

Here are the tips and tricks to navigating our college decision making process to catch the attention of coaches.

Sophie Steidle

VIS Creator™

Advocacy

Minding Our Brain Health

Fueling our brain is just as important as fueling our body.

Krystal Clark

VIS Creator™

Andrea Givens, MS, RD, CSSD

VIS Expert™

Nutrition

Warming Up in the Cold

Get ready to elevate your winter training game and conquer the cold obstacles that come your way!

Eden Horton

VIS Creator™

Amy West

VIS Expert™

Body

Is It Your Dream or Your Parents'?

Learn from VIS Expert Anna Nelson about how to know when the goals we’re chasing might not be our own.

Catie Collins

VIS Creator™

Anna Nelson, MSc

VIS Expert™

Mind

Responding to Catcalling

How are we supposed to respond to catcalling as athletes? We have the tips to help.

Lily Grace Hester

VIS Creator™

Advocacy

Navigating Nutrition With Type 1 Diabetes

Blood sugar is greatly impacted by exercise. How do athletes navigate type 1 diabetes while competing at the highest level?

Kate Daley

VIS Creator™

Hayden James

VIS Expert™

Nutrition

Getting Motivated to Stretch

Feeling tight but don’t have time to stretch? Here’s why we should make it a priority.

Lily Grace Hester

VIS Creator™

Body

Dear NCAA, Educate Your Coaches

This is an open letter to the NCAA.

Kate Tugman

VIS Creator™

Kate Bennett

VIS Expert™

Advocacy

How to Make Your Teammates Feel Valued

We perform better when we feel valued—as an athlete and a person.

Isabel Seay

VIS Creator™

Dani Weatherholt

VIS League™

Caitlin Haworth, MS

VIS Expert™

Mind