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Mind

Body

Nutrition

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Videos

Podcast

Episode 96. Andi Sullivan- Building Confidence & Improving Your Mental Approach To Injuries with USWNT Player Andi Sullivan

Andi Sullivan, pro soccer player, captain of the Washington Spirit, collegiate national champion, Hermann trophy winner shares her journey.

Zosia Bulhak

VIS Creator™

Elizabeth Martin

VIS Creator™

Podcast

PODCAST

Tips for Better Sleep

Tips for Better Sleep with VIS Expert Dr. Allison Braeger

Allison Brager

VIS Expert™

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Training & Recovery

An Athletes’ Guide to Creating and Practicing Affirmations

How should we speak to ourselves as athletes? Read on to learn about affirmations and how to use them.

Ariana Tang

VIS Creator™

Mind

You Don’t Have to Cut Out Desserts

Balance is everything!

Shantel Torres-Benito

VIS Creator™

Maddie Alm, RD

VIS Expert™

Nutrition

Episode 95. Champion Race Car Driver on Sexism, Fighting for Sponsorships, and Training for a 4-hour Race!

Julia Landauer, Champion Race Car Driver and VIS League Mentor shares her journey with sexism in racing, sponsorships and managing anxiety!

Zosia Bulhak

VIS Creator™

Podcast

PODCAST

Pumpkin: Your Year-Round Superfood

Fall is filled with pumpkin foods and drinks, but did you know that it’s a superfood for athletes year-round?

Jessica Pidgeon

VIS Creator™

Kaylee Jacks, MS, RD, LD, CSSD

VIS Expert™

Nutrition

Lexi Sun’s Favorite Fuel for Athletes on the Move

Need ideas for a quick, nutritious snack? Check out these ideas from volleyball star Lexi Sun!

Sara Jones

VIS Creator™

Nutrition

The Myth of Pre-Workout Energy Drinks

Throughout the NCAA, athletes constantly buy into the empty processes of energy drinks. However, these just do more harm than good.

Kate Tugman

VIS Creator™

Taylor Barros RD, LDN, MBA

VIS Expert™

Nutrition

Episode 94. Blake Bolden- Breaking Down Racial Barriers in Ice Hockey!

Blake discusses her journey with ice hockey & her struggles to fit in and deal with the ups and downs of elite sports.

Kate Tugman

VIS Creator™

Zosia Bulhak

VIS Creator™

Podcast

PODCAST

Episode 93. Dr. Stacy Sims - How Your Period Enhances Your Performance!

VIS Expert, Dr. Stacy Sims, shares the science behind periods and performance.

Elizabeth Martin

VIS Creator™

Zosia Bulhak

VIS Creator™

Podcast

PODCAST