In sports, we all have those moments where our heart's racing, and we’re either on top of the world or feeling like we’ve hit rock bottom. Here's the kicker: harnessing these emotions is not just about riding that rollercoaster – it's about owning them and using these emotions to amp up our game. VIS Expert and Licensed Master Social Worker, Lauren Emmerson, explains how emotions are individualized for every athlete, and shares her strategies to help use these emotions t...