Subscribe now to get the latest news for Women Athletes on:
Mind
Body
Nutrition
Sports can be a rollercoaster of emotions, ranging from exhilarating highs to crushing lows. But what truly matters is how we harness these emotions to positively influence our performance. We sat down with VIS Expert Lauren Emmerson, LMSW, to learn more about the role emotions play in sports and her tips for utilizing emotions to fuel optimal performance outcomes.