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Topic: Mind - July 09 2024
How Emotions Impact Our Performance

Sports can be a rollercoaster of emotions, ranging from exhilarating highs to crushing lows. But what truly matters is how we harness these emotions to positively influence our performance. We sat down with VIS Expert Lauren Emmerson, LMSW, to learn more about the role emotions play in sports and her tips for utilizing emotions to fuel optimal performance outcomes.

By: Kaylee Young

VIS Creator

& Lauren Emmerson

VIS Expert

Topic: Mind

July 09 2024

In sports, we all have those moments where our heart's racing, and we’re either on top of the world or feeling like we’ve hit rock bottom. Here's the kicker: harnessing these emotions is not just about riding that rollercoaster – it's about owning them and using these emotions to amp up our game. VIS Expert and Licensed Master Social Worker, Lauren Emmerson, explains how emotions are individualized for every athlete, and shares her strategies to help use these emotions t...
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