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Playoff Preparation with WNBA Champion and VIS Mentor Kiah Stokes

Learn how the back-to-back WNBA Champion gears up for the playoffs.

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Grace Beyer

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Kiah Stokes

VIS Mentor

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Mind

Our Expert Tips on How to Building Confidence

Building our confidence is the key to unlocking new peaks in our performance.

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Kaylee Young

VIS Creator

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Lauren Tashman, CMPC

VIS Expert

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How Team Dynamics Can Affect Mental Health

Let's explore the connection between team dynamics and mental health to keep us performing at the top of our game!

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Kate Hindman

VIS Creator

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Lauren Tashman, CMPC

VIS Expert

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Elise Cranny’s Secret to Consistency and Success? Feeling Empowered to Trust Herself

After a successful summer of racing, the VIS Mentor shares what has helped her achieve consistency throughout her career.

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Helene Usher

VIS Creator

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Elise Cranny

VIS Mentor

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How WNBA Veteran & VIS Mentor Ariel Atkins Stays Consistent On and Off the Court

The Washington Mystics guard shares her advice on how to stay present so you’re ready to shine in big moments.

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Sarah Clark

VIS Creator

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Ariel Atkins

VIS Mentor

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How Sarah Gorden Translates Mindfulness and Meditation into Power on the Field

Even the most elite athletes struggle with anxiety. The most important part is how we manage it.

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Kaitlin MacDonald

VIS Creator

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Mind

Brionna Jones: Staying Calm When It Counts

Everybody makes mistakes. Our WNBA VIS Mentor shares how we can turn them into lessons instead.

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Sarah Hopkins

VIS Creator

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Brionna Jones

VIS Mentor

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How Marina Mabrey Delivers in High-Pressure Situations While Adjusting to a New Team

Mabrey continues to showcase her talent after her move to the Connecticut Sun.

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Lily Kutz

VIS Creator

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Mind

Isabelle Harrison’s Five-Step Pre-Game Routine to Stay Consistent in an Ever-Changing Environment

Learn how our WNBA VIS Mentor mentally and physically prepares for competition.

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Grace Beyer

VIS Creator

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Isabelle Harrison

VIS Mentor

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NWSL Star Bethany Balcer Brings Her Best for Mental Health in Sports

Here’s how the VIS Mentor and Racing Louisville FC forward is bringing VISibility to mental health in sport.

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Kate Wiser

VIS Creator

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Mind

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