Emotions can sometimes feel like the enemy, especially when we don’t know how to respond to them. But emotions serve so many purposes for us as athletes. Learning how to manage, channel, and regulate emotions is crucial. VIS Expert Jana Fogaça, CMPC, provides several tips for channeling our emotions as an athlete so that we can maintain a sense of composure while we perform.  Emotions = Energy Athletes that deeply care about their sport can feel a range of pos...