For most runners, “hitting your wall” can feel like exhaustion so severe that we think we can’t go on. It’s important to differentiate between mentally and physically hitting our wall so that we know how to combat this during a race. We spoke to VIS Mentor and Cross Country Runner, Katie Rainsberger, and VIS Expert and Sports Psychologist, Addie Bracy, about this issue and came up with a few tips to help all women athletes perform at their best. Mentally Hitting Our Wall ...