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Kelly Jones, MS, RD, CSSD, LDN
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Learn more about the root causes of performance anxiety and how to reach out for help.
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Cali Werner
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Abbie Smith-Ryan
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It’s time to level up by having clear goals while training and practicing.
Kaylee Young
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Lauren Tashman, CMPC
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Feeling caught between pursuing your own victories and supporting your team? We get it, it’s no easy feat!
Kaylee Young
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Tania Alaby-Varma
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Transitioning out of athletics? Feeling it mentally? Here are some things that may help.
Ryley Steggall
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Dr. Sonali Wason
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Under the stress of the season, here are tips on keeping it cool while performing tricks and routines.
Sarah Hopkins
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Mia Takekawa
VIS League™
Mind
What are rituals? How do they differ from routines? And how can you keep them from spiraling?
Daisy Liljegren
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Cali Werner
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Struggling to find time to make dinner? A pro runner shares her quick meal tips!
Krystal Clark
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Aaliyah Miller
VIS League™
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Building trust with a new coach can be tricky -- here’s how to navigate.
Meggie Karp
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