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Topic: Mind - April 16 2024
Breaking Down Anxiety in Sport

Even the most confident athletes struggle with anxiety. Whether it’s the fear of falling short of our potential or disappointing our team, performance anxiety can be debilitating. We talked to VIS Expert and Licensed Anxiety Clinician, Cali Werner, to combat misconceptions about anxiety and to share tips on how to manage it.

By: Abby Waddington

VIS Creator

& Cali Werner

VIS Expert

Topic: Mind

April 16 2024

Anxiety is clinically defined by the National Library of Medicine as “apprehension, tension, or uneasiness that stems from the anticipation of danger, which may be internal or external.” This may be the right definition, but it doesn’t completely include  the range of psychological and physical symptoms that accompany anxiety, especially related to o...
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