SHARE THIS ARTICLE

DROP A HINT

INVITE AN ATHLETE

SEND AN INVITATION

Home Sessions Feed Podcast Join our Team Shop Join Affiliate Program Title IX Sign up

JOIN OUR COMMUNITY

Join Us

Start for free or explore plans.

Home Sign up Membership Team plans Get Quote Gift a Membership Podcast Join the VIS Team Join Affiliate Program

JOIN OUR COMMUNITY

Join Us

Start for free or explore plans.

Filter posts

By Topic

By Creator

All

Mind

Body

Nutrition

Advocacy

Videos

Podcast

Breaking Down the Science Behind Expert-Backed Supplements

We spoke to sports dietitian Cortney Berling to hear a dietitian’s perspective on taking supplements that aim to boost performance.

Ariana Tang

VIS Creator™

Nutrition

The Power of Your Community

We’ve all heard that you’re only as good as the company you keep. Here’s why it’s true.

Shianne Knight

VIS Creator™

Dr. Sonali Wason

VIS Expert™

Culture

Episode 89. Pro Softball Player Courtney Gano on Embracing Vulnerability, Accepting Support & Making Team USA

Courtney Gano, a pro softball player for Athletes Unlimited & Team USA, shares what factors shaped her highly successful softball career!

Elizabeth Martin

VIS Creator™

Zosia Bulhak

VIS Creator™

Podcast

PODCAST

How Visualization Can Improve Your Game

Consider implementing these practices into your daily routine to elevate sports performance.

Danielle Soto

VIS Creator™

Justine Jones, MS

VIS Expert™

Mind

The Difference Between Rest & Recovery

Let’s clarify the meaning of these two elusive two terms that all athletes need in their routine!

Nicole Robison

VIS Creator™

Allison Brager

VIS Expert™

Body

Episode 88. Breaking down 7 Myths about Student-Athlete Suicide with Dr. Kristin Tugman

In this special series for National Suicide Prevention Month, Dr. Kristin Tugman breaks down seven common myths about suicide.

Kate Tugman

VIS Creator™

Zosia Bulhak

VIS Creator™

Podcast

PODCAST

4 Ways to Help Boost Your Body Image

Let’s dive into four steps that help women athletes tackle thoughts on negative body image.

Cassidy Hettesheimer

VIS Creator™

Holly Thorpe, PhD

VIS Expert™

Body

How Mental Health is Related to Sleep

Feeling down and in a slump? Getting some shut-eye can help you sleep it off!

Catie Collins

VIS Creator™

Allison Brager

VIS Expert™

Mind

Episode 87. Mental Health & Suicide Prevention for Athletes with VIS Expert, Dr. Kimberly O'Brien

In a special series for National Suicide Prevention Month, VIS Expert, Dr. Kim O’Brien discusses suicide prevention for student-athletes.

Elizabeth Martin

VIS Creator™

Zosia Bulhak

VIS Creator™

Kimberly O’Brien, PhD

VIS Expert™

Podcast

PODCAST

Injured ? Time to recover.

Injured ? Check out what Team Canada Beach Volleyball player Melissa Humana-Paredes had to say about her road to recovery.

Morgan Mulligan

VIS Creator™

Melissa Humana-Paredes

VIS League™

Kristen Holmes

VIS Expert™

Body