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Mind

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How to Build a Support System to Prevent and Navigate RED-S

If you just received a RED-S diagnosis, know that you are not alone.

Charlotte Cronister

VIS Creator™

Megan Roche, MD

VIS Expert™

Body

Episode 103. Changing the Game in the Pool with Zygo Founder, Sheera Goren

Sheera Goren is the co-founder of Zygo, the first submersible headset for swimmers

Kate Tugman

VIS Creator™

Podcast

PODCAST

Breaking the Glass Ceiling

It’s time to stand up for change, and put inequality in women’s sports behind us.

Charlotte Tomkinson

VIS Creator™

Holly Thorpe, PhD

VIS Expert™

advocacy

Reshaping Your Identity After Sports

Your athletic ability does not define who you are!

Shantel Torres-Benito

VIS Creator™

Simone Cooper, EdM

VIS Expert™

Journey

Trust the Process

Hold the vision, trust the process.

Shantel Torres-Benito

VIS Creator™

Darian Jenkins

VIS League™

Kiana Nua, MS

VIS Expert™

Mind

Too Sick to Train?

Feeling sick and questioning your ability to compete? Here’s some guidance for treating illnesses, recovering, and returning to training.

Danielle Soto

VIS Creator™

Polly de Mille, RN, CEP-ACSM, CSCS

VIS Expert™

Body

Breakfast on the Go

“But I don’t have time for breakfast” does not mean you have to skip out on the most important meal of the day.

Ellie Tymorek

VIS Creator™

Katie Spada, RDN

VIS Expert™

Nutrition

Episode 102. Jenny Nguyen "The Sports Bra"

Today we are speaking with The Sports Bra Founder, chef and basketball player Jenny Nguyen.

Zosia Bulhak

VIS Creator™

Podcast

PODCAST

Affordable Self Care

Wondering how to incorporate Self Care without breaking the bank?

Dr. Sonali Wason

VIS Expert™

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Mind

How to Fuel Your Body Before and After Competition

What are the best foods and methods to ensure you are equipped for competition?

Sara Jones

VIS Creator™

Maddie Alm, RD

VIS Expert™

Nutrition