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Episode #111 - Sasha Digiulian

Sasha DiGiulian, an American professional rock climber, CEO of Send Bars, and author of her new memoir “Take The Lead”

Ana Narayan

VIS Creator™

Podcast

PODCAST

How to Prevent Burnout as a College Athlete

Conquering your sport in college requires a lot of juggling—here’s how to avoid burning out.

Emily Lorry

VIS Creator™

Paige Roberts

VIS Expert™

Anna Hennings, MA, CMPC

VIS Expert™

Mind

Sore? It Might be DOMS.

Soreness after tough workouts can be a pain in the butt… literally! Here are some tips on how to speed up recovery.

Daisy Liljegren

VIS Creator™

Amy West

VIS Expert™

Training & Recovery

Chiaka Ogbogu’s Favorite Nigerian Recipe

The Team USA Volleyball player shares her go-to home-cooked meal.

Morgan Mulligan

VIS Creator™

Chiaka Ogbogu

VIS League™

Nutrition

Don't Underestimate Your Value as a Walk-On

Need advice on overcoming comparison and frustration as a walk-on? You're not alone.

Sara Jones

VIS Creator™

Kate Daley

VIS Expert™

Mind

Finding Your Brand Voice

Say it Loud. Say it Proud. Your voice matters, so let’s explore ways to find your authentic voice.

Phylicia George

VIS League™

Advocacy

Episode #110. Dr. Allison Brager : The Power of Sleep

Today, we are joined by U.S. Army Neuroscientist and former Brown track and field athlete, Dr. Allison Brager.

Megan Dorr

VIS Creator™

Elizabeth Martin

VIS Creator™

Allison Brager

VIS Expert™

Podcast

PODCAST

10 Tips for Tackling Preseason

Here are some tangible ways that we can prepare our minds to take on the first few weeks before competition.

Eliza Bowman

VIS Creator™

Training & Recovery

Speak Up! Asking for Help as a Freshman

VIS League member and professional runner, Emily Durgin, offers her perspective on the highs and lows of transitioning into college sports.

Emily Lorry

VIS Creator™

Journey

Beet Muscle Soreness

The best-kept secret to fight off muscle fatigue and recover faster: we can bookend our training sessions with these two superfood juices.

Eliza Bowman

VIS Creator™

Nutrition