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Episode 98. Dr. Paige Roberts speaks about Trauma Injury Recovery

VIS Expert, Dr. Paige Roberts, a sports psychotherapist, and a peak performance expert speaks about recovering from trauma injuries.

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Zosia Bulhak

VIS Creator

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Episode 98. Dr. Paige Roberts speaks about Trauma Injury Recovery

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Podcast

PODCAST

Episode 93. Dr. Stacy Sims - How Your Period Enhances Your Performance!

VIS Expert, Dr. Stacy Sims, shares the science behind periods and performance.

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Elizabeth Martin

VIS Creator

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Zosia Bulhak

VIS Creator

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Episode 93. Dr. Stacy Sims - How Your Period Enhances Your Performance!

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PODCAST

Episode 69. Preventing Bone Injuries & RED-S with a VIS Expert!

Dr. Emily Kraus shares injury tips, the ways to prevent RED-S & explains the female athlete triad.

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Elizabeth Martin

VIS Creator

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Zosia Bulhak

VIS Creator

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Emily Kraus, MD

VIS Expert

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Episode 69. Preventing Bone Injuries & RED-S with a VIS Expert!

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Body

PODCAST

Episode 48. Georgie Bruinvels - Your Period is a SUPERPOWER!

Georgie Bruinvels, PhD, research scientist specialising in the menstrual cycle walks us through training along the stages of the cycle!

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Zosia Bulhak

VIS Creator

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Episode 48. Georgie Bruinvels - Your Period is a SUPERPOWER!

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Body

PODCAST

Episode 45. Fuel Your Body

Angie Asche, VIS Expert™ and registered dietitian speaks out about the importance of fuelling for women athletes.

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Zosia Bulhak

VIS Creator

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Episode 45. Fuel Your Body

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Nutrition

PODCAST

Episode 42. Demystifying Female Athlete Nutrition

Maddie Alm, pro Runner and Registered Dietitian (RD), joins us to demystify common phrases and challenges surrounding sports nutrition.

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Zosia Bulhak

VIS Creator

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Maddie Alm, RD

VIS Expert

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Episode 42. Demystifying Female Athlete Nutrition

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