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Dr. Emily Kraus shares injury tips, the ways to prevent RED-S & explains the female athlete triad.
Elizabeth Martin
VIS Creator
Zosia Bulhak
VIS Creator
Emily Kraus, MD
VIS Expert
Body
PODCAST
Katie Rainsberger, pro distance runner and University of Washington graduate shares how the pressure to perform impacted her fuelling!
Zosia Bulhak
VIS Creator
Body
PODCAST
Georgie Bruinvels, PhD, research scientist specialising in the menstrual cycle walks us through training along the stages of the cycle!
Zosia Bulhak
VIS Creator
Body
PODCAST
Ella Eastin, Professional Swimmer, shares her journey in sport through her struggles and triumphs surrounding nutrition and body image.
Zosia Bulhak
VIS Creator
Body
PODCAST
