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The Olympic bronze medalist found joy in taekwondo after opening up about her mental health.
Natalie Mann
VIS Creator
Mind
Our VIS Mentor shares the mental game behind facing old teammates and succeeding in the NWSL.
Lily Kutz
VIS Creator
Jenna Bike
VIS Mentor
Mind
Creative outlets can provide an array of positive benefits for athletes.
Grace Beyer
VIS Creator
Ashley Zapata, PSYD
VIS Expert
Mind
Learn how the back-to-back WNBA Champion gears up for the playoffs.
Grace Beyer
VIS Creator
Kiah Stokes
VIS Mentor
Mind
Building our confidence is the key to unlocking new peaks in our performance.
Kaylee Young
VIS Creator
Lauren Tashman, CMPC
VIS Expert
Mind
Let's explore the connection between team dynamics and mental health to keep us performing at the top of our game!
Kate Hindman
VIS Creator
Lauren Tashman, CMPC
VIS Expert
Mind
After a successful summer of racing, the VIS Mentor shares what has helped her achieve consistency throughout her career.
Helene Usher
VIS Creator
Elise Cranny
VIS Mentor
Mind
The Washington Mystics guard shares her advice on how to stay present so you’re ready to shine in big moments.
Sarah Clark
VIS Creator
Ariel Atkins
VIS Mentor
Mind
Even the most elite athletes struggle with anxiety. The most important part is how we manage it.
Kaitlin MacDonald
VIS Creator
Mind
Everybody makes mistakes. Our WNBA VIS Mentor shares how we can turn them into lessons instead.
Sarah Hopkins
VIS Creator
Brionna Jones
VIS Mentor
Mind
