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Leave speaking up in men-dominated places to the men? We don’t think so.
Sarah Hopkins
VIS Creator
Mind
We uncover the hidden challenges as to why we may be feeling unmotivated.
Kate Hindman
VIS Creator
Ashley Zapata, PSYD
VIS Expert
Mind
Discover the neuroscience of visualization and how it enhances performance, resilience, and mental well-being for athletes.
Haneyya Siddiqui
VIS Creator
Cali Werner
VIS Expert
Mind
Art and sport can be one and the same. Here is how we can see our court, field, pool, or track as a canvas.
Ryley Steggall
VIS Creator
Ashley Zapata, PSYD
VIS Expert
Mind
Here’s how you can navigate through the hashtags and the hurdles of the digital world.
Haneyya Siddiqui
VIS Creator
Erin Vogel
VIS Mentor
Lauren Tashman, CMPC
VIS Expert
Mind
Here’s how to navigate burnout as an athlete.
Kaitlin MacDonald
VIS Creator
Cynthia Clarke, EdD, CMPC
VIS Expert
Mind
Want to change habits but you feel stuck? Here’s how to work with our brains instead of against them to form healthy habits!
Chloe Sharp
VIS Creator
Cali Werner
VIS Expert
Mind
VIS Expert Jess Silverman explains the complex and interwoven factors behind burnout in women athletes.
Natalie Mann
VIS Creator
Jess Silverman
VIS Expert
Mind
Getting out of a competition mindset can be tough. Here’s how to best approach your athletic future.
Brooke Willoughby
VIS Creator
Jess Silverman
VIS Expert
Mind
Allie Ostrander and Dr. Michelle Cleere talk about disappointment, gratitude, and perspective in the Olympic year.
Abby Waddington
VIS Creator
Allie Ostrander
VIS Mentor
Michelle Cleere, PhD
VIS Expert
Mind
