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Kate Courtney Shares the Importance of Mental Recovery

With help from wearable technology, Kate Courtney has honed her mental game as one of the best mountain bikers in history.

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Sydney Taylor

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How to set realistic GOALS in SPORT

How to set realistic goals in SPORT With Dr. Megan Cannon

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Megan Cannon, PhD

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How to set realistic GOALS in SPORT

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Mindset for Injured Athletes

Having the right mindset while injured can make all the difference.

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Carrie Jackson Cheadle, CMPC

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Mindset for Injured Athletes

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How to Deal with Pre Race Nerves

On this #MindsetMonday, Olympic Skier Rosie Brennan gives us three ways to deal with pre race nerves.

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Rosie Brennan

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How to Deal with Pre Race Nerves

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Gettin’ Psyched to Train Our Brains

Improved athletic performance is only the beginning! How sports psychologists can impact more than just our game.

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Caroline Mattise

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Gettin’ Psyched to Train Our Brains

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