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VIS Expert and sports nutritionist Lauren Planas gives some insight in the recovery process from an eating disorder.
Mia Laureys
VIS Creator
Lauren Planas
VIS Expert
Nutrition
Learn how to optimize your nutrition to increase muscle recovery and growth.
Kyra Holland
VIS Creator
Meredith Parmley
VIS Expert
Nutrition
Here are all the signs and tips to avoid underfueling.
Ellie Sproul
VIS Creator
Kyla Channell, MSc
VIS Expert
Nutrition
Unsure about the role that fiber plays in our nutrition? Click here to learn more!
Eden Horton
VIS Creator
Katie Spada, RDN
VIS Expert
Nutrition
Here’s how you can use both carbohydrates to your advantage!
Kaylee Young
VIS Creator
Natalie Robertello, MS, RD, CSSD, CDN
VIS Expert
Nutrition
Food can play a role in helping us fall asleep faster and stay asleep longer. Here’s how.
Mia Laureys
VIS Creator
Allison Brager
VIS Expert
Nutrition
Worried veganism will hurt your performance? Let's debunk common misconceptions about plant-based fueling!
Kate Wiser
VIS Creator
Andrea Givens, MS, RD, CSSD
VIS Expert
Nutrition
Audrey and Nicole Nourse: Champions on the court and in the kitchen.
Kaylee Young
VIS Creator
Nutrition
Here’s how to balance our protein intake to fuel for optimal performance.
Ellie Sproul
VIS Creator
Reilly Beatty
VIS Expert
Nutrition
Ever wondered what exactly iron does for our bodies and how it affects performance? Let's explore this topic together!
Kate Hindman
VIS Creator
Katie Spada, RDN
VIS Expert
Yasi Ansari
VIS Expert
Nutrition
