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Topic: Mind - September 15 2022
How Visualization Can Improve Your Game

Many athletes use visualization and imagery practices to guide their performances on the field. Mental performance coaches identify this practice as an entire training experience, and one that can boost confidence and alleviate pregame anxiety. To learn more about the benefits of visualization and imagery practices, we spoke with VIS Expert™ and mental performance coach Justine Jones.

By: Danielle Soto

VIS Creator™

& Justine Jones, MS

VIS Expert™

Topic: Mind

September 15 2022

Visualization is known as the process of creating an image in one's mind. On a more complex level, visualization can be used as a training method to help our brain and bodies reach a specific goal, a tool that can be especially useful for athletes. Through the repetition of mental rehearsals and imagery practices, our goals and visions of successful performance become habituated and more achievable. We spoke with Justine Jones, VIS Expert™ and mental performance coach, to learn about t...
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