As athletes, we think that the more we train, the better we’ll perform. Many of us feel we can’t afford to lose time. So, no matter the circumstances, we keep pushing, even when the best thing to do might be to stop and take a break.  Too often, the only thing that forces us to rest is a physical injury that completely prevents us from doing the movements that our sport requires. But in the same way our body can feel exhausted and unable to perform how it should, our mind can need a...