It's January, and that means it's the time of year when our social medias are flooded with hacks, resolutions and tips to make a "new you." It can feel lot like pressure. From the outside, following a New Year’s resolution seems like a daunting task. It's an entire year of commitment, striving for a goal, or goals, in the distance. For many who commit to a resolution they ultimately come up short, with as little as