How an ACL tear shaped Sentnor’s rise.
Rhea Patney
VIS Creator
Ally Sentnor
VIS Mentor
Body
Starting our mornings with intention instead of scrolling gives our minds and bodies the edge they need to win the day.
Kaylee Young
VIS Creator
Allison Brager
VIS Expert
Mind
You should spend as much time and effort choosing a sports bra as you spend choosing training shoes.
Helene Usher
VIS Creator
Katie Rizzone
VIS Expert
Body
How art gives Rhyne Howard freedom beyond basketball.
Rhea Patney
VIS Creator
Rhyne Howard
VIS Mentor
Mind
How some mental health stories in sports are celebrated and others are silenced.
Charlotte Prouse
VIS Mentor
Mind
Learn how VIS Mentor and WNBA star Alysha Clark fuels to feel her best.
Ava Criniti
VIS Creator
Alysha Clark
VIS Mentor
Nutrition
Audi Crooks achieved a historic milestone, but focus was on how she looked, not how she plays.
Britney Garcia
VIS Creator
News
Postponed meets might seem like no big deal, but they impact the mental state of even the most seasoned athletes.
Annmarie Gajdos
VIS Creator
Annie Bilbe
VIS Mentor
News
From soccer setback to Olympic sprinter.
Rhea Patney
VIS Creator
Gia Trevisan
VIS Mentor
Body
How Notre Dame is redefining NCAA women’s fencing.
Elle Walasavage
VIS Creator
News
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