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Episode #130: Madison Fulford on Finding Sustainable Ways to Compete Through Burnout

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Do Pets Make us Better Athletes?

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Lauren Tashman, CMPC

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Mind

We Tested Sport Tampons So You Don’t Have To

We found out which sport tampons actually work by putting four brands to the test.

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In 2026, we’re all about setting attainable goals.

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Lennie Waite, PhD, LP, CMPC, OLY

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Mind

How Underfueling Impacts Your Sleep

Nutrition and rest go hand-in-hand for peak performance.

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Nutrition