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Topic: Mind - April 20 2023
How Routines Help Reduce Anxiety

Anxiety is commonly associated with fear of the unknown. By finding control in other aspects of life, such as routines and preparation, we can decrease anxiety and increase confidence in our preparation for school and sports.

By: Charlotte Tomkinson

VIS Creator

& Cynthia Clarke, EdD, CMPC

VIS Expert

Topic: Mind

April 20 2023

The start of a new school year can bring excitement, nerves, and lots of change. As we jump back into practice and classes, creating routines can help us manage our time and reduce anxiety. Mental Performance specialist and VIS Expert™ Cynthia Clarke defines anxiety as “a state of heightened or intensified fear,” often caused by feeling out of control or uncertain of an outcome. When we enter a new environment or take on a difficult task which we’re unfamiliar with, we can get stres...
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