Visualization is known as the process of creating an image in one's mind. On a more complex level, visualization can be used as a training method to help our brain and bodies reach a specific goal, a tool that can be especially useful for athletes. Through the repetition of mental rehearsals and imagery practices, our goals and visions of successful performance become habituated and more achievable. We spoke with Justine Jones, VIS Expert™ and mental performance coach, to learn about t...