The symptoms of performance anxiety can range from mild to extreme and can prevent us from performing to the best of our ability. Symptoms can be physical (e.g., sweaty palms), cognitive (i.e., negative self-talk), and behavioral (i.e. negative body posture such as slouching. We can experience these symptoms before, during, or after competitions.  Sports psychologist and VIS Expert™, Dr. Detling, defines performance anxiety as: “The nervousness you feel prior to a performance...