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Topic: Mind - December 08 2023
5 Ways to Mentally Prepare for Your Performance

As athletes, it's completely normal to experience performance anxiety. VIS Expert and Certified Mental Performance Coach Dr. Cynthia Clarke speaks about exercises we can do for optimal mental performance that she utilizes with performing artists, athletes, and corporate leaders.

By: Nicole Robison

VIS Creator

& Cynthia Clarke, EdD, CMPC

VIS Expert

Topic: Mind

December 08 2023

Mentally prepare feed
As athletes, we are also entertainers. In an optimal environment, we show up prepared, confident in our skills, and ready to work hard. It’s a performance. But in order to perform at our best physically, we must feel our best mentally.  Mental performance is crucial to not only athletes, but also performing artists, and business leaders. VIS Expert and Certified Mental Performance Coach Dr. Cynthia Clarke works with professionals in these fields. She says that she sees almost all pe...
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