As athletes and humans, we are bound to have days where things don’t go the way we planned. Oftentimes we feel the need to find a reason to justify an off day, and may beat ourselves up thinking we did something wrong. We talked with VIS Experts™ Cali Werner and Lindsay Arnold, who remind us that it’s okay—and perfectly normal—to have bad days, and that these days do not define us.  What is a bad day? Before we get into a discussion about the causes and effects of bad ...