As women, we’re constantly scrutinized for the way our bodies look. We link our body appearance to peak performance, which creates an unhealthy mindset that prioritizes achieving a certain image over focusing on how our bodies feel. To debunk this connection, we spoke with VIS Experts Justine Jones, CMPC, and Jess Silverman, PsyD, who emphasize the importance of treating our bodies with respect and kindness to reach peak performance. The key is to focus on how our bodies feel, not how they...