SHARE THIS ARTICLE

SEND A HINT

INVITE AN ATHLETE

SEND AN INVITATION

SHARE PROFILE

Home Feed Sessions Shop Membership Team Plans Get Quote Gift An Athlete Join the VIS Team Join Affiliate Program VIS Advocate Program Press

JOIN OUR COMMUNITY

Join Us

Start for free or explore plans.

Home Sign up Team plans Get Quote Gift An Athlete Join the VIS Team Join Affiliate Program VIS Advocate Program Press

JOIN OUR COMMUNITY

Join Us

Start for free or explore plans.

back to feed
Topic: Mind - May 05 2023
How to Boost Your Game with Mantras

Sometimes, encouragement is all you need to make it through a hard workout or competition. That boost can come from within thanks to the power of mantras. We spoke to VIS League™ members Ella Eastin, Mary Cain, and Maddy Price about ways to create your own motivational phrases.

By: Ariana Tang

VIS Creator™

Topic: Mind

May 05 2023

Positive self-talk can greatly impact all facets of your life, including athletic performance. Mantras—words or short phrases that you repeat to yourself—can help boost confidence or calm yourself down when things get tough. We spoke to VIS League™ members Ella Eastin, Mary Cain, and Maddy Price to learn about their personal mantras and the meaning behind them. Plus, we put together a few tips to help you create your own mantras. What are mantras? In psyc...
read full article