As women athletes, we face a lot of pressure. The demands we juggle can take a toll on our mental health, particularly if we aren’t regularly checking in with ourselves. Journaling can be a game changer. Writing in a paper journal is proven to be one of the best ways to connect with your emotions and build resiliency as you move through challenging times and mundane stretches.  Think of all your inner stresses, frustrations, and self-doubts as a knot of yarn in your mind. Each time ...