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Topic: Mind - June 27 2024
How to Access Mental Health Resources

We all know that caring for our mental health as athletes is important. We might have the basic knowledge of what we can do to improve our mental health, but we don’t always know how to access mental health resources that can support us. In this article, VIS Expert and Mental Performance Coach, Justine Jones, tells us how to access, apply, and optimize mental health resources, and gives us a list of resources available nationally.

By: Abby Waddington

VIS Creator

& Justine Jones, MS

VIS Expert

Topic: Mind

June 27 2024

Being a woman athlete, especially a student-athlete, means dealing with the stressors of our sports that our peers don’t have. Even if we enjoy competition and practice, sports add an additional mental burden on top of our already stressful lives. VIS Expert and Mental Performance Coach, Justine Jones, says that women athletes are at an even further disadvantage because “a
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