As athletes, our identities tend to get wrapped up in our sports because our days revolve around our practice sessions and competition. So, when we’ve been thinking about our practices all day, and it doesn’t go our way, it’s easy to fall into a downward spiral. VIS Expert and Certified Mental Performance Consultant, Cynthia Clarke, EdD, shared her tips on how to separate ourselves and our days from a bad practice.  Clarke says that the most important thing is to be comfortable and ...