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Topic: Mind - May 23 2024
Keeping Our Focus After a Bad Practice

We can’t expect to be perfect. It’s impossible. Not every practice will feel good, or be productive. So, we talked to VIS Expert Cynthia Clarke, EdD, CMPC, about how on the days that we feel off our game or things aren’t going our way, we can persevere.

By: Brooke Willoughby

VIS Creator

& Cynthia Clarke, EdD, CMPC

VIS Expert

Topic: Mind

May 23 2024

As athletes, our identities tend to get wrapped up in our sports because our days revolve around our practice sessions and competition. So, when we’ve been thinking about our practices all day, and it doesn’t go our way, it’s easy to fall into a downward spiral. VIS Expert and Certified Mental Performance Consultant, Cynthia Clarke, EdD, shared her tips on how to separate ourselves and our days from a bad practice.  Clarke says that the most important thing is to be comfortable and ...
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