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Topic: Mind - June 10 2024
Keeping Your Mind Fresh with No Off Season

Training to compete year-round is a unique challenge. With no off-season, there is never a mental rest, and we are faced with the task of constantly being “on.” We talked with VIS Mentor and LOVB Pro Athlete, Lauren Carlini, on how we can work on meeting the high demand of our sport so that we put self-care first to perform at our best.

By: Brooke Willoughby

VIS Creator

Lauren Carlini

VIS League

Topic: Mind

June 10 2024

There are several sports that train and compete year round with no off-season. This is an incredible mental and physical challenge that requires a specialized mindset so that we can be successful. VIS sat down with VIS Mentor and Team USA and LOVB Pro Volleyball Player, Lauren Carlini, for her advice on this topic.  Strategy for the Mental Tax of Year-Round Sports According to Carlini, the best way to handle the mental challenge is to find a focus. Her strategy is to f...
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