Mental health and sleep are more correlated than we  might think. Lack of sleep can lead to a rapid decline in mental health, and mental health struggles can prohibit us  from getting adequate sleep. This is why it is so important to develop a solid sleep routine. To best do so, we talked with VIS Expert™ Dr. Allison Brager, and this is what she said: Mental health and sleep are related Sleep deprivation affects our  brain across several regions: the frontal lobe, brai...