Transitioning from a high stress, chaotic period of competition into a more relaxed off-season can result in emotional whiplash. The quick change between a fast-paced to a slower environment doesn’t seem like it would be a challenge, but there is a deeper level to this transition. We sat down with VIS Expert and sport psychologist, Jess Silverman, PsyD, for her strategies for how to successfully adapt our mindset between these two seasons so that we can make the most of our off season.