Taking a break from our sport can be hard. And when we do make it back to training, our return often brings excitement alongside psychological barriers, self-doubt, and the risk of injury. With the help of VIS Expert Heidi Malo, CMPC, we share our tips for easing back into sport while prioritizing mental resilience, realistic goal-setting, and a sustainable recovery process. Overcoming Psychological Barriers Returning to sport after a long break may lead to fear of inj...