As athletes, we spend years training our bodies in the weight room, practicing, and in competition. Even with intense preparation, we face the risk of injury. It is a risk we take as athletes, but one that we should never live in fear of.  One of the ways to diminish this fear is to confidently focus our minds on the preparation we do within the training at hand. “Every time we go to practice, every time we train, we are creating muscle memory," VIS Expert™ Justine Jones...