Whether it’s preparing for a competition, healing from an injury, or boosting confidence, visualization can be a powerful mental training tool to boost any athlete’s performance. With the help of VIS Expert™ and Mental Performance Consultant Carrie Jackson Cheadle, here is our beginner’s guide to visualization.
By Zoe Juanitas
VIS Creator
& Carrie Jackson Cheadle, CMPC
VIS Expert
Topic: Mind
November 08 2020
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Visualization: the secret tool behind our favorite athletes’ greatest accomplishments.
Swimmer Katie Ledecky rehearsed how each of her strokes would feel at various points in the pool leading up to her five gold medal wins.
Serena Williams kept her competitive spirit up during health complications surrounding her pregnancy by visualizing her goals each morning.
And boxer and mixed martial artist Holly Holm imagined her 2015 UFC 193 win against Rhonda Rousey in s...
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