The daily life of an athlete is hard. One way we can overcome any challenge we are experiencing is through gratitude. VIS Expert Lauren Tashman, CMPC, talks to us about the importance of gratitude and how we can implement it into our daily routines and actions. She elaborates on treating gratitude as a muscle that we can strengthen as athletes to improve our mental well being.  Gratitude as a Tool Everyday, we invest ourselves deeply into our training, which can be ext...