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Topic: Mind - June 09 2024
Practicing Gratitude in Sports

As athletes, we can get caught up in all the pressure that comes from our sports. This is an easy trap to fall into, and one way to get out of it is to remember all the reasons we love our sport. VIS Expert and Certified Mental Performance Coach, Lauren Tashman, shares why it’s important to practice gratitude in our daily lives.

By: Brooke Willoughby

VIS Creator

& Lauren Tashman, CMPC

VIS Expert

Topic: Mind

June 09 2024

The daily life of an athlete is hard. One way we can overcome any challenge we are experiencing is through gratitude. VIS Expert Lauren Tashman, CMPC, talks to us about the importance of gratitude and how we can implement it into our daily routines and actions. She elaborates on treating gratitude as a muscle that we can strengthen as athletes to improve our mental well being.  Gratitude as a Tool Everyday, we invest ourselves deeply into our training, which can be ext...
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